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Benefits of a Home Gym vs Gym Membership

10 months ago 451 Views No comments

There are countless benefits of having a gym in the comfort of your own home. Read about some of them here!

Healthy Spring Brunch Recipes

10 months ago 1176 Views No comments

Spring is a season full of celebrations. Whether it’s Easter, Mother’s Day, Cinco de Mayo, or plenty of other occasions, brunch can be enjoyed either indoors or outdoors.

Three Ways to Spring Clean Your Diet

10 months ago 794 Views No comments

There are plenty of things you can perform spring cleaning on, but it’s also a great time to clean out your kitchen and make changes to your diet.

How to Make Your Heart Healthy and Strong

11 months ago 1438 Views No comments

It’s easy to take your heart for granted, but this muscle beats tirelessly every day. To ensure it never fails you, introduce these lifestyle changes to help make your heart healthy and strong.

Tips for a Healthy Valentine’s Day

11 months ago 883 Views No comments

For many couples, Valentine’s Day consists of decadent dining, sweet treats and a chick flick.

The Benefits of Having a Home Gym

1 years ago 938 Views No comments

If you want to improve your health and fitness without having to actually go to a gym, a home gym can be just what the doctor ordered.

Healthy Vegan and Vegetarian Recipes to Try Out in 2018

1 years ago 721 Views No comments

The new year is a great time to try out some new recipes. Whether you’re a vegan, vegetarian, or just made a resolution to eat healthier for the new year, there are plenty of recipes for you to choose from.

How to Stick to your New Year’s Fitness Resolution

1 years ago 1180 Views No comments

What are your New Year’s resolutions this year? Are you planning to eat healthier? Save money? Maybe you plan to work out more and make this the year that you really get into shape.

Helpful Recipes for Healthy Holiday Eating

1 years ago 661 Views No comments

The holidays are upon us, with all the feasting that entails. How is anyone supposed to maintain a healthy diet, when the dishes of the season are so tempting and rich?

Give The Gift of Health with Home Gym Equipment This Holiday Season

By Admin 1 years ago 847 Views No comments

Every year millions of people head to the stores (or online) to purchase holiday gifts for their loved ones. The truth is that many of these gifts aren’t exactly what you want. Whether it’s a sweater or a fruitcake, many adults are obligated to pretend like they like all their gifts. It seems that children are the only ones that always get what they want for the holidays, within reason.