With over 20 years of experience in the fitness industry, I have dedicated my career to helping individuals and organizations unlock their full potential through health, strength, and performance training. My journey began with a B.S. in Exercise Science from the University of North Carolina Charlotte. Here I built my understanding of human performance, biomechanics, and training methodologies. I later earned my MBA in Healthcare Management equipping me with the business expertise to lead and grow fitness facilities with lasting impact.

As the owner of CrossFit Music City, I've combined my passion for coaching with my background in business to create a thriving community centered around discipline, resilience, and results. Over the years, I've worked with athletes, teams, and gym goers to improve not only physical performance but also stronger mindsets and healthier lifestyles.

My mission is simple: to inspire excellence through fitness and provide tools that empower individuals and organizations to achieve their goals.